Weight Management Consultation
Our comprehensive weight management consultation provides evidence-based nutrition education focused on sustainable, healthy changes to your eating habits and lifestyle.
What's Included:
- Initial comprehensive dietary assessment and lifestyle review
- Education about nutrition, food groups, and portion sizes
- Personalised nutrition guidance tailored to your preferences and schedule
- Meal planning and food selection strategies
- Practical tips for healthy eating in various situations
- Support and follow-up consultations to track progress
- Strategies for maintaining healthy eating habits long-term
This service is educational in nature, focusing on teaching you the knowledge and skills needed to make informed nutrition choices for sustainable weight management.
Nutrition Education
Our nutrition education service focuses on teaching you the fundamentals of healthy eating, helping you develop a comprehensive understanding of how food impacts your health and wellbeing.
Key Topics Covered:
- Understanding macronutrients and micronutrients
- The role of different food groups in a balanced diet
- Reading and understanding food labels
- Healthy portion sizes and serving recommendations
- Practical grocery shopping strategies
- Basic meal preparation and cooking techniques
- How to make informed food choices in restaurants and social situations
- Building a sustainable, balanced eating pattern
This educational approach empowers you with knowledge, enabling you to make healthy choices independently over the long term.
Lifestyle Coaching
Our lifestyle coaching service integrates nutrition education with guidance on physical activity, stress management, sleep, and other factors that contribute to overall health and wellness.
Coaching Areas:
- Integration of physical activity into your daily routine
- Stress management and its relationship to eating habits
- Sleep patterns and their impact on nutrition choices
- Building sustainable daily routines that support healthy eating
- Practical strategies for maintaining healthy habits during busy periods
- Behavioural strategies for building positive food relationships
- Motivation and accountability support
- Personalised action plans for long-term success
This holistic approach recognises that nutrition is just one part of overall wellness, and combines education with practical lifestyle guidance.